According to diet and exercise expert John Foreyt, here are some "secrets" to losing weight. He admits they're simple, but in his many years of experience, he's found that it's the small changes that make the biggest difference.
1. Sleep -- Get eight hours of sleep a night. Between work, school, and other commitments, this isn't easy. But make it a priority.
2. Breakfast -- Eat breakfast. Mom always said it was the most important meal of the day. She was right.
3. Walk -- Walk briskly for 60 minutes every day. No gym membership or fancy equipment required.
4. Record It -- Write down what you eat. It's the best way to keep track of your food intake.
5. Weigh In -- Step on a scale every day to monitor your progress.
6. Find Support -- There are plenty of local and online support groups that can keep you motivated and moving forward.
7. Persevere -- Never give up.
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I wish I could find the time for walking 60 minutes a day!! AUGH!! My biggest challenge right now is the exercise!
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